beth736's Journal, 20 April 2013

216.2 lb Lost so far: 0.8 lb.    Still to go: 56.2 lb.    Diet followed reasonably well.

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786 kcal

Fat: 55.45g | Prot: 48.58g | Carb: 19.93g.   Breakfast: Kroger Eggs (Large), Eckrich Smok-y Breakfast Sausage Links - Original. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Kroger Boneless Skinless Chicken Thighs, Buitoni Alfredo Sauce. Snacks/Other: Coffee (Brewed From Grounds), Kroger Half & Half. more...

2415 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes. more...