borchey12's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
195.6 lb Lost so far: 3.2 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2013:
2178 kcal Fat: 149.01g | Prot: 148.46g | Carb: 67.19g.   Breakfast: Vanilla Creme Protein Shake (14 oz), MCT Oil, Pure Irish Butter, Coffee. Lunch: TILAPIA FILLETS, Jensen Meat Beef Patties, Chicken Breast. Snacks/Other: Pepperoni Thin Crust Pizza, Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
3084 kcal Activities & Exercise: Yard Work (gardening) - 3 hours, Driving - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
on diet borchey12's own diet   losing 1.3 lb a week



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