borchey12's Journal, 20 April 2013

195.6 lb Lost so far: 3.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2178 kcal

Fat: 149.01g | Prot: 148.46g | Carb: 67.19g.   Breakfast: Vanilla Creme Protein Shake (14 oz), Pure Irish Butter, MCT Oil, Coffee. Lunch: Jensen Meat Beef Patties, TILAPIA FILLETS, Chicken Breast. Snacks/Other: Pepperoni Thin Crust Pizza, Protein Chewy Bars - Peanut Butter Dark Chocolate. more...

3084 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Driving - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...