borchey12's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
195.6 lb Lost so far: 3.2 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2013:
2178 kcal Fat: 149.01g | Prot: 148.46g | Carb: 67.19g.   Breakfast: Pure Irish Butter, MCT Oil, Vanilla Creme Protein Shake (14 oz), Coffee. Lunch: Chicken Breast, Jensen Meat Beef Patties, TILAPIA FILLETS. Snacks/Other: Pepperoni Thin Crust Pizza, Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
3084 kcal Activities & Exercise: Yard Work (gardening) - 3 hours, Driving - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
on diet borchey12's own diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for borchey12's own diet



borchey12's weight history


borchey12's Recent Activity

borchey12's Own Activity

No recent activity.

borchey12's Buddies

No recent activity.

Other Member Diet Recent Activity

Scout1idf and midnightoil are now buddies.
yamayuta recorded a Weigh In at 165.3 lb.
blue_thunder recorded a Weigh In at 214.8 lb.
Mohan Bhatti recorded a Weigh In at 197.8 lb.
Chancelet supported Maria Paz's Journal Entry.
jbruntt recorded a Weigh In at 193.8 lb.
periwinkl updated their Food Diary.
Arian0416 recorded a Weigh In at 261.0 lb.