Weigh In record (no journal entry) for 18 April 2013
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197.2 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2013:
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2832 kcal
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Fat: 150.43g | Prot: 237.35g | Carb: 143.19g.
Breakfast: Pure Irish Butter, MCT Oil, Coffee. Lunch: Organic Frozen Berry Medley, Total 0% Greek Yogurt, Wing Sauce, Chicken Breast. Dinner: Velveeta Cheese, Jensen Meat Beef Patties. Snacks/Other: Elite Casein - Cinnamon Bun, 100 Calorie Healthy Pop Butter, Advantage Cookies N' Creme Bar, 100% Premium Whey Protein Plus, Dark Matter. more...
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3771 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 40 minutes, Running (jogging) - 5/mph - 11 minutes, Weight Training (moderate) - 1 hour, Resting - 12 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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