Weigh In record (no journal entry) for 24 April 2013
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195.4 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2013:
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2724 kcal
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Fat: 140.51g | Prot: 240.46g | Carb: 139.19g.
Breakfast: Dark Matter, MCT Oil, Pure Irish Butter, Coffee. Lunch: Chicken Breast, Wing Sauce, Jensen Meat Beef Patties, 100% Premium Whey Protein Plus - Chocolate, Advantage Mudslide Bar. Dinner: Elite Casein - Cinnamon Bun, 100% Premium Whey Protein - Deluxe Vanilla (MuscleTech). Snacks/Other: Heat Peanuts, Advantage Chocolate Chip Granola Bar, 100% Premium Whey Protein Plus, Total 0% Greek Yogurt, Granules. more...
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3747 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 12 minutes, Walking (brisk) - 4/mph - 2 hours and 40 minutes, Weight Training (moderate) - 1 hour, Resting - 12 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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