lilgeorge3272's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
316.2 lb Lost so far: 74.8 lb.    Still to go: 116.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2013:
1217 kcal Fat: 61.11g | Prot: 62.95g | Carb: 115.33g.   Breakfast: Use Like Fresh Mixed Fruit, Brown Sugar, Raisins, Oatmeal, No Calorie Sweetener, Cream (Half & Half), Coffee. Lunch: Chicken Breast, Mixed Salad Greens, Balsamic Vinaigrette. Snacks/Other: Peanut Butter, Celery. more...
4691 kcal Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Housework - 4 hours, Driving - 1 hour, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
on diet lilgeorge3272's own diet   losing 1.9 lb a week

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lilgeorge3272 replied to Sarra1171's group post - Hi I'm 43 and am working on losing 150+ lbs!.
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