lilgeorge3272's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
316.2 lb Lost so far: 74.8 lb.    Still to go: 116.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2013:
1217 kcal Fat: 61.11g | Prot: 62.95g | Carb: 115.33g.   Breakfast: Oatmeal, Raisins, Brown Sugar, No Calorie Sweetener, Use Like Fresh Mixed Fruit, Coffee, Cream (Half & Half). Lunch: Balsamic Vinaigrette, Mixed Salad Greens, Chicken Breast. Snacks/Other: Peanut Butter, Celery. more...
4691 kcal Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Housework - 4 hours, Driving - 1 hour, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
on diet lilgeorge3272's own diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lilgeorge3272's own diet



lilgeorge3272's weight history


lilgeorge3272's Recent Activity

lilgeorge3272's Own Activity

lilgeorge3272 recorded a Journal Entry and a Weigh In at 363.2 lb.
lilgeorge3272 recorded a Journal Entry.

lilgeorge3272's Buddies

jparlett supported KeoLeo77's Weigh In.

Other Member Diet Recent Activity

Instantcrazy commented on LindaLee14's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
barbieq13 recorded a Journal Entry.
peter the fat man supported calielizabeth89's Journal Entry.
Mz Duncan joined challenge 1 Gallon of Water A Day For 7 Days.
summer576 recorded a Weigh In at 135.4 lb.
NikkiJP supported Matlotlo's Weigh In.
Self Determined Woman supported dianecavallero's Journal Entry.