lilgeorge3272's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
316.2 lb Lost so far: 74.8 lb.    Still to go: 116.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2013:
1217 kcal Fat: 61.11g | Prot: 62.95g | Carb: 115.33g.   Breakfast: No Calorie Sweetener, Cream (Half & Half), Coffee, Raisins, Oatmeal, Use Like Fresh Mixed Fruit, Brown Sugar. Lunch: Balsamic Vinaigrette, Chicken Breast, Mixed Salad Greens. Snacks/Other: Celery, Peanut Butter. more...
4691 kcal Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Housework - 4 hours, Driving - 1 hour, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
on diet lilgeorge3272's own diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lilgeorge3272's own diet



lilgeorge3272's weight history


lilgeorge3272's Recent Activity

lilgeorge3272's Own Activity

No recent activity.

lilgeorge3272's Buddies

jparlett and alphamares are now buddies.

Other Member Diet Recent Activity

Reneedylan recorded a Weigh In at 207.0 lb.
Socolova recorded a Journal Entry.
ebfeb61 recorded a Weigh In at 146.0 lb.
MudBug commented on their Weigh In.
Psychobarb submitted a diet Tip.
Jessicapowell18 recorded a Weigh In at 112.0 lb.
ShariAnn recorded a Weigh In at 154.0 lb.
Hezhturann commented on snezica's Journal Entry.