lilgeorge3272's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
316.2 lb Lost so far: 74.8 lb.    Still to go: 116.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2013:
1217 kcal Fat: 61.11g | Prot: 62.95g | Carb: 115.33g.   Breakfast: Oatmeal, Raisins, Brown Sugar, No Calorie Sweetener, Use Like Fresh Mixed Fruit, Coffee, Cream (Half & Half). Lunch: Balsamic Vinaigrette, Mixed Salad Greens, Chicken Breast. Snacks/Other: Peanut Butter, Celery. more...
4691 kcal Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Housework - 4 hours, Driving - 1 hour, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
on diet lilgeorge3272's own diet   losing 1.9 lb a week



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