Weigh In record (no journal entry) for 20 April 2013
|
145.5 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 20 April 2013:
|
1098 kcal
|
Fat: 46.00g | Prot: 77.22g | Carb: 70.12g.
Breakfast: Coffee, Poached Egg, Ryvita Multi-grain Crispbread, Tomatoes, Goya Chickpeas. Lunch: Saltine Crackers, Tomatoes, Tomatoes, Asparagus (No Salt Added, Solids and Liquids, Canned), Steamed or Poached Salmon. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Cabbage, Steamed or Poached Salmon. Snacks/Other: Vodka, Saltine Crackers, California Avocados. more...
|
|
1750 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Shopping - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ladylanat's weight history
|