Ladylanat's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
145.5 lb Lost so far: 4.0 lb.    Still to go: 8.8 lb.    Diet followed 100%.

Diet Calendar Entries for 20 April 2013:
1098 kcal Fat: 46.00g | Prot: 77.22g | Carb: 70.12g.   Breakfast: Goya Chickpeas, Tomatoes, Ryvita Multi-grain Crispbread, Poached Egg, Coffee. Lunch: Steamed or Poached Salmon, Asparagus (No Salt Added, Solids and Liquids, Canned), Tomatoes, Tomatoes, Saltine Crackers. Dinner: Steamed or Poached Salmon, Cabbage, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: California Avocados, Saltine Crackers, Vodka. more...
1750 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Shopping - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Ladylanat's own diet   losing 4.6 lb a week

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