Ladylanat's Journal, 23 April 2013

145.1 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed 100%.

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253 kcal

Fat: 0.09g | Prot: 12.57g | Carb: 18.19g.   Breakfast: Mountain High Fat Free Plain Yoghurt, Coffee. Snacks/Other: Vodka. more...

2294 kcal

Activities & Exercise: Circuit Training - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...