just4today's Journal, 19 April 2013

Weigh In record (no journal entry) for 19 April 2013
167.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 April 2013:
951 kcal Fat: 57.30g | Prot: 44.76g | Carb: 64.40g.   Lunch: Taco or Tostada with Beef, Cheese and Lettuce. Dinner: McDonald's Double Cheeseburger (No Bun), McDonald's French Fries (Small). more...
on diet Atkins   gaining 1.4 lb a week

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