just4today's Journal, 19 April 2013

Weigh In record (no journal entry) for 19 April 2013
167.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 April 2013:
951 kcal Fat: 57.30g | Prot: 44.76g | Carb: 64.40g.   Lunch: Taco or Tostada with Beef, Cheese and Lettuce. Dinner: McDonald's French Fries (Small), McDonald's Double Cheeseburger (No Bun). more...
on diet Atkins   gaining 1.4 lb a week

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just4today recorded a Weigh In at 176.0 lb.
just4today recorded a Weigh In at 177.0 lb.
just4today recorded a Weigh In at 178.0 lb.
just4today recorded a Weigh In at 179.0 lb.

just4today's Buddies

Cmiansiti recorded a Journal Entry and a Weigh In at 201.0 lb.

Atkins Recent Activity

PattiUnleashed recorded a Weigh In at 227.8 lb.
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Pebetse submitted a diet Tip.
Bird Fancier recorded a Journal Entry.
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Fractal Moonshine recorded a Weigh In at 178.0 lb.
right-now-or-never updated their Food Diary.
glen commented on redgirl1974's Journal Entry.