just4today's Journal, 19 April 2013

Weigh In record (no journal entry) for 19 April 2013
167.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 April 2013:
951 kcal Fat: 57.30g | Prot: 44.76g | Carb: 64.40g.   Lunch: Taco or Tostada with Beef, Cheese and Lettuce. Dinner: McDonald's French Fries (Small), McDonald's Double Cheeseburger (No Bun). more...
on diet Atkins   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



just4today's weight history


just4today's Recent Activity

just4today's Own Activity

No recent activity.

just4today's Buddies

Cmiansiti recorded a Weigh In at 204.2 lb.

Atkins Recent Activity

bbosch30 recorded a Journal Entry and a Weigh In at 117.5 lb.
rhontique updated their Food Diary.
HorseChick50 updated their Food Diary.
ItsMichelleH updated their Food Diary.
Marlene1952 updated their Food Diary.
OutlanderFan supported Ashley Sewards's Journal Entry.
alabama yankee commented on redgirl1974's Journal Entry.
RoseTampa supported Frosty Heimdall's Journal Entry.