just4today's Journal, 19 April 2013

Weigh In record (no journal entry) for 19 April 2013
167.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 April 2013:
951 kcal Fat: 57.30g | Prot: 44.76g | Carb: 64.40g.   Lunch: Taco or Tostada with Beef, Cheese and Lettuce. Dinner: McDonald's French Fries (Small), McDonald's Double Cheeseburger (No Bun). more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



just4today's weight history


just4today's Recent Activity

just4today's Own Activity

No recent activity.

just4today's Buddies

Cmiansiti recorded a Weight Entry at 195.6 lb.

Atkins Recent Activity

k9gold updated their Food Diary.
Horseshu1 recorded a Journal Entry.
RoseTampa supported DMZur's Journal Entry.
Marlene1952 updated their Food Diary.
ShyGuy commented on their Journal Entry.
MizAz recorded a Weight Entry at 166.0 lb.
lizpacini commented on ShyGuy's Journal Entry.
At It Again 2015 updated their Food Diary.