just4today's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
167.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2013:
1022 kcal Fat: 70.03g | Prot: 43.40g | Carb: 50.99g.   Breakfast: Pancakes with Butter and Syrup, Farmer John Thick Cut Premium Bacon, Fried Egg, Richfood Heavy Whipping Cream. Snacks/Other: Hershey's Sugar Free Chocolates. more...
gaining 1.6 lb a week

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