Weigh In record (no journal entry) for 20 April 2013
|
163.0 lb
Lost so far: 46.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2013:
|
2395 kcal
|
Fat: 59.41g | Prot: 87.06g | Carb: 394.36g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Multigrain Bread, Lightlife. Dinner: Pasta with Vegetables. Snacks/Other: Sweet or Dark Chocolate, Sweet or Dark Chocolate, Mini Babybel Light Original, Sweet or Dark Chocolate, Mini Babybel Light Original, Quavers, Multigrain Bread, Banana Muffin. more...
|
|
3356 kcal
|
Activities & Exercise:
Shopping - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 3 hours and 50 minutes, Housework - 1 hour and 50 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djs2512's weight history
|