Weigh In record (no journal entry) for 04 August 2008
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116.4 lb
Lost so far: 7.1 lb.
Still to go: 8.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 August 2008:
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808 kcal
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Fat: 38.45g | Prot: 68.61g | Carb: 40.72g.
Breakfast: whey protein. Lunch: mushrooms, picadillo. Dinner: picadillo, mushrooms. Snacks/Other: lettuce, Lata de ensalada de pollo y verduras, zone perfect nutrition bar, Gummy Bites. more...
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1767 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Conditioning exercise (health club) - 1 hour, Bicycling (slow) - 11/mph - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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