Zoesmommy's Journal, 19 April 2013

13th WO today. 30 min on bike plus Pilates reformer. Ate carrot cake & cookie.
121.9 lb Lost so far: 20.4 lb.    Still to go: 1.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2013:
1857 kcal Fat: 90.62g | Prot: 58.50g | Carb: 212.76g.   Breakfast: Total 0% Greek Yogurt with Blueberry Acai, Watermelon. Lunch: Cooked Egg White, Boiled Egg. Dinner: Bacon, Spring Mix, Pears (Solids and Liquids, Light Syrup Pack, Canned), Balsamic Vinaigrette, Finely Diced Walnuts, Crumbled Blue Cheese. Snacks/Other: Carrot Cake with Icing, Au Bon Pain Oatmeal Raisin Cookie. more...
1727 kcal Activities & Exercise: Pilates - 30 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Zoesmommy's own diet   losing 6.3 lb a week



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