Zoesmommy's Journal, 19 April 2013

13th WO today. 30 min on bike plus Pilates reformer. Ate carrot cake & cookie.
121.9 lb Lost so far: 20.4 lb.    Still to go: 1.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2013:
1857 kcal Fat: 90.62g | Prot: 58.50g | Carb: 212.76g.   Breakfast: Total 0% Greek Yogurt with Blueberry Acai, Watermelon. Lunch: Cooked Egg White, Boiled Egg. Dinner: Bacon, Spring Mix, Pears (Solids and Liquids, Light Syrup Pack, Canned), Balsamic Vinaigrette, Finely Diced Walnuts, Crumbled Blue Cheese. Snacks/Other: Carrot Cake with Icing, Au Bon Pain Oatmeal Raisin Cookie. more...
1727 kcal Activities & Exercise: Pilates - 30 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Zoesmommy's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Zoesmommy's own diet



Zoesmommy's weight history


Zoesmommy's Recent Activity

Zoesmommy's Own Activity

No recent activity.

Zoesmommy's Buddies

No recent activity.

Other Member Diet Recent Activity

Shar vina updated their Food Diary.
alinabutko recorded a Weigh In at 135.1 lb.
sekline recorded a Weigh In at 194.5 lb.
VikiAmber recorded a Weigh In at 105.6 lb.
Allegna recorded a Journal Entry and a Weigh In at 191.0 lb.
annmorrall recorded a Weigh In at 365.0 lb.
aviatorpugs recorded a Weigh In at 177.2 lb.
aadtothebone recorded a Weigh In at 177.5 lb.