Zoesmommy's Journal, 19 April 2013

13th WO today. 30 min on bike plus Pilates reformer. Ate carrot cake & cookie.
121.9 lb Lost so far: 20.4 lb.    Still to go: 1.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2013:
1857 kcal Fat: 90.62g | Prot: 58.50g | Carb: 212.76g.   Breakfast: Watermelon, Total 0% Greek Yogurt with Blueberry Acai. Lunch: Cooked Egg White, Boiled Egg. Dinner: Crumbled Blue Cheese, Finely Diced Walnuts, Balsamic Vinaigrette, Pears (Solids and Liquids, Light Syrup Pack, Canned), Spring Mix, Bacon. Snacks/Other: Au Bon Pain Oatmeal Raisin Cookie, Carrot Cake with Icing. more...
1727 kcal Activities & Exercise: Pilates - 30 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Zoesmommy's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Zoesmommy's own diet



Zoesmommy's weight history


Zoesmommy's Recent Activity

Zoesmommy's Own Activity

No recent activity.

Zoesmommy's Buddies

No recent activity.

Other Member Diet Recent Activity

S L Traylen recorded a Weigh In at 139.0 lb.
Ilonaa88 recorded a Weigh In at 163.1 lb.
copalmers recorded a Weigh In at 159.0 lb.
scarlet9900 joined group The Big Fat Lie - Embracing Fat in your lifestyle.
funkidsmom recorded a Journal Entry and a Weigh In at 178.2 lb.
davidcotterill recorded a Weigh In at 179.7 lb.
tmsusmilch recorded a Weigh In at 169.0 lb.
Earnest campbell recorded a Weigh In at 210.4 lb.