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13th WO today. 30 min on bike plus Pilates reformer. Ate carrot cake & cookie.
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121.9 lb
Lost so far: 20.4 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2013:
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1857 kcal
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Fat: 90.62g | Prot: 58.50g | Carb: 212.76g.
Breakfast: Watermelon, Total 0% Greek Yogurt with Blueberry Acai. Lunch: Boiled Egg, Cooked Egg White. Dinner: Crumbled Blue Cheese, Finely Diced Walnuts, Balsamic Vinaigrette, Pears (Solids and Liquids, Light Syrup Pack, Canned), Spring Mix, Bacon. Snacks/Other: Au Bon Pain Oatmeal Raisin Cookie, Carrot Cake with Icing. more...
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1727 kcal
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Activities & Exercise:
Pilates - 30 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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