Zoesmommy's Journal, 19 April 2013

13th WO today. 30 min on bike plus Pilates reformer. Ate carrot cake & cookie.
121.9 lb Lost so far: 20.4 lb.    Still to go: 1.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2013:
1857 kcal Fat: 90.62g | Prot: 58.50g | Carb: 212.76g.   Breakfast: Total 0% Greek Yogurt with Blueberry Acai, Watermelon. Lunch: Cooked Egg White, Boiled Egg. Dinner: Bacon, Spring Mix, Pears (Solids and Liquids, Light Syrup Pack, Canned), Balsamic Vinaigrette, Finely Diced Walnuts, Crumbled Blue Cheese. Snacks/Other: Carrot Cake with Icing, Au Bon Pain Oatmeal Raisin Cookie. more...
1727 kcal Activities & Exercise: Pilates - 30 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Zoesmommy's own diet   losing 6.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Zoesmommy's weight history


Zoesmommy's Recent Activity

Zoesmommy's Own Activity

No recent activity.

Zoesmommy's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie supported Rckc's Journal Entry.
brucemcguigan supported CammieCo's Journal Entry.
Rckc recorded a Journal Entry.
Donna Mashburn commented on AmberLaine's Journal Entry.
NilzaC and Rckc are now buddies.
Yourpissingmeoff added EvaSmiley's Turkey Mini Meatballs recipe to their cook book.
Marcus Welby commented on Barkley35's Weight Entry.
andreasgi recorded a Weight Entry at 174.2 lb.