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BC 55 & 12th WO in April.
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122.8 lb
Lost so far: 19.5 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2013:
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1450 kcal
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Fat: 27.45g | Prot: 55.44g | Carb: 246.96g.
Breakfast: Red Delicious Apples, Clementines, Total 0% Greek Yogurt with Blueberry Acai. Lunch: Boiled Egg, Cooked Egg White. Dinner: Cooked Brown Rice Organic, Honey Balsamic Dressing, Baby Spinach, Coconut Oil, P90X Recovery Drink. Snacks/Other: Crunchy Oat Granola Cookies - Mixed Nuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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1503 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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