Weigh In record (no journal entry) for 19 April 2013
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126.6 lb
Lost so far: 21.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2013:
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1666 kcal
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Fat: 76.36g | Prot: 57.59g | Carb: 194.75g.
Breakfast: Cream Cheese, Cinnamon Raisin Bagel, Pecan Nuts, Quick Oats, Bananas (Large). Lunch: Butter, Potato Gnocchi. Dinner: Skim or Nonfat Milk (Calcium Fortified), Sour Cream & Onion Potato Chips, 6" Chicken & Bacon Ranch. more...
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losing 9.8 lb a week
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