Weigh In record (no journal entry) for 18 April 2013
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132.0 lb
Lost so far: 6.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2013:
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667 kcal
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Fat: 34.62g | Prot: 59.42g | Carb: 33.39g.
Breakfast: Almond Milk, Meijer Whey Protein. Lunch: Tartar Sauce, Trident Seafoods Pubhouse Battered Cod. Dinner: Red Sweet Pepper, Sausages By Amylu Sweet Caramelized Onion Chicken Burger, Thousand Island Dressing. more...
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steady weight
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