Weigh In record (no journal entry) for 19 April 2013
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151.0 lb
Lost so far: 2.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2013:
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1963 kcal
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Fat: 86.65g | Prot: 92.92g | Carb: 197.76g.
Breakfast: Dunkin' Donuts Cinnamon Raisin Bagel, Coffee with Cream. Lunch: Westminster Westminster Oyster Crackers, lobster bisque (cup), lobster sub (half). Dinner: Boston Market Mashed Potatoes, Boston Market 1/4 White Rotisserie Chicken, Boston Market Cornbread, Boston Market Green Beans. Snacks/Other: Gala Apples. more...
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1999 kcal
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Activities & Exercise:
Desk Work - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Driving - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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