Weigh In record (no journal entry) for 19 April 2013
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232.5 lb
Lost so far: 16.5 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2013:
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2311 kcal
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Fat: 127.14g | Prot: 111.28g | Carb: 186.75g.
Breakfast: Ground Turkey (Cooked), Trader Joe's Organic Virgin Coconut Oil, Tabasco Original Pepper Sauce, Sweet Onions, Milk, Trader Joe's Clover Honey, Cinnamon, Bell Peppers, Garlic, Smart Balance Original Buttery Spread, Trader Joe's Fat Free English Muffins, Jalapeno Peppers, Farmer John Maple Pork Links, Nulaid Egg Substitute. Lunch: Trader Joe's 100% Whole Wheat Flour Tortillas, Cheddar Cheese, Frankfurter or Hot Dog, Mustard. Dinner: Thin Crust Pizza with Meat and Vegetables, Thin Crust Pizza with Meat. more...
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losing 3.5 lb a week
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