Weigh In record (no journal entry) for 19 April 2013
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238.0 lb
Lost so far: 6.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2013:
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268 kcal
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Fat: 5.45g | Prot: 16.40g | Carb: 48.56g.
Breakfast: Strawberries , All-Bran Buds, Lowfat Pineapple Greek Yogurt, Cream (Half & Half) , Coffee (Brewed From Grounds) . more...
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steady weight
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