Steve622's Journal, 15 April 2013

238.0 lb Lost so far: 6.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

---

1306 kcal

Fat: 35.44g | Prot: 62.39g | Carb: 195.52g.   Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half) , Lowfat Pineapple Greek Yogurt, All-Bran Buds. Lunch: Sour Dough Bread, Spinach Salad (5 oz), Spaghetti with Meat Sauce. Snacks/Other: Pistachio Nuts, Low Sodium Original 100% Vegetable Juice (5.5 oz). more...

3140 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Bicycling (fast) - 15/mph - 30 minutes. more...