Weigh In record (no journal entry) for 30 April 2013
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235.6 lb
Lost so far: 8.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2013:
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1174 kcal
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Fat: 45.11g | Prot: 46.13g | Carb: 157.95g.
Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half) , Strawberries , All-Bran Buds, Lowfat Pineapple Greek Yogurt. Lunch: Steak Fries, Cajun Chicken Sandwich. Snacks/Other: Oranges. more...
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losing 1.5 lb a week
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