Weigh In record (no journal entry) for 19 April 2013
|
170.2 lb
Lost so far: 7.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2013:
|
606 kcal
|
Fat: 15.28g | Prot: 16.49g | Carb: 104.89g.
Breakfast: Raspberries, Vanilla Yogurt (Lowfat), Chewy Granola Bars - Vanilla Yogurt. Snacks/Other: Vanilla Yogurt Covered Raisins, Special K Pastry Crisps - Strawberry. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
erica91605's weight history
|