erica91605's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Sat 28th: 491 * 26%
fat: 28.77g
|
protein: 25.59g
|
carbs: 30.96g
- -
August 2013
Fri 16th: 224 * 12%
fat: 2.50g
|
protein: 6.37g
|
carbs: 46.53g
- -
May 2013
Fri 3rd: 680 * 36%
fat: 34.00g
|
protein: 23.00g
|
carbs: 81.00g
- -
April 2013
Tue 30th: 505 * 27%
fat: 8.78g
|
protein: 17.65g
|
carbs: 91.65g
- -
Mon 29th: 2009 * 106%
fat: 82.64g
|
protein: 107.92g
|
carbs: 208.41g
2164*  155
Fri 19th: 606 * 32%
fat: 15.28g
|
protein: 16.49g
|
carbs: 104.89g
- -
Mon 15th: 627 * 33%
fat: 25.22g
|
protein: 15.57g
|
carbs: 94.34g
- -
March 2013
Mon 25th: 1485 * 78%
fat: 62.44g
|
protein: 53.97g
|
carbs: 177.33g
- -
Thu 21st: 1019 * 54%
fat: 45.84g
|
protein: 31.68g
|
carbs: 129.96g
- -
February 2013
Mon 11th: 926 * 49%
fat: 32.06g
|
protein: 30.14g
|
carbs: 129.63g
1877*  951
January 2013
Tue 8th: 130 * 7%
fat: 2.50g
|
protein: 3.00g
|
carbs: 27.00g
- -
Thu 3rd: 307 * 16%
fat: 7.75g
|
protein: 4.36g
|
carbs: 59.47g
1952*  1645
December 2012
Sun 30th: 428 * 23%
fat: 6.30g
|
protein: 16.61g
|
carbs: 83.53g
2233*  1805
Fri 28th: 960 * 51%
fat: 22.53g
|
protein: 14.51g
|
carbs: 178.68g
2085*  1125
April 2011
Fri 8th: 626 * 33%
fat: 10.15g
|
protein: 21.78g
|
carbs: 119.25g
- -
February 2011
Sun 27th: 307 * 16%
fat: 18.57g
|
protein: 16.19g
|
carbs: 17.95g
- -
December 2010
Tue 28th: 349 * 18%
fat: 4.99g
|
protein: 20.75g
|
carbs: 58.19g
1810*  1461
August 2010
Fri 27th: 920 * 48%
fat: 54.00g
|
protein: 54.00g
|
carbs: 56.00g
- -
Wed 11th: 222 * 12%
fat: 3.37g
|
protein: 10.22g
|
carbs: 39.18g
- -
July 2010
Tue 27th: 150 * 8%
fat: 2.50g
|
protein: 5.00g
|
carbs: 29.00g
- -

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