Weigh In record (no journal entry) for 19 April 2013
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134.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2013:
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854 kcal
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Fat: 49.39g | Prot: 29.64g | Carb: 76.19g.
Breakfast: Honey Nut Cheerios (Box), Coffee (Brewed From Grounds) , Pomegranate Juice, Cream (Half & Half) . Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Pork Italian Sausage. Snacks/Other: Multi Grain Tortilla Chips with Flax Seeds, Red Pepper Jelly, Brie Cheese, Cooked Asparagus (from Fresh), Crab Cake Dinner. more...
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losing 4.2 lb a week
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