lardbutty's Journal, 19 April 2013

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Weigh In record (no journal entry) for 19 April 2013

219.0 lb Lost so far: 8.0 lb. Still to go: 37.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 19 April 2013:

2652 kcal

Fat: 140.88g | Prot: 77.61g | Carb: 236.12g. Breakfast: coffee, fruit n fibre, milk, Peanuts. Lunch: cheese sandwich , tomato, cherry tomatoes. Dinner: beef enchiladas, salad, cucumber. Snacks/Other: tea, gin , slimline tonic, cream slice, rich tea (mcvities), cornish ice cream (wall's). more...

on diet lardbutty's own diet steady weight

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lardbutty's Journal, 19 April 2013

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