Weigh In record (no journal entry) for 19 April 2013
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219.0 lb
Lost so far: 8.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2013:
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2652 kcal
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Fat: 140.88g | Prot: 77.61g | Carb: 236.12g.
Breakfast: Peanuts, milk, coffee, fruit n fibre. Lunch: cheese sandwich , cherry tomatoes, tomato. Dinner: salad, beef enchiladas, cucumber. Snacks/Other: gin , slimline tonic, cornish ice cream (wall's), rich tea (mcvities), cream slice, tea. more...
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