lardbutty's Journal, 19 April 2013

Weigh In record (no journal entry) for 19 April 2013
219.0 lb Lost so far: 8.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 April 2013:
2652 kcal Fat: 140.88g | Prot: 77.61g | Carb: 236.12g.   Breakfast: coffee, fruit n fibre, milk, Peanuts. Lunch: cheese sandwich , tomato, cherry tomatoes. Dinner: beef enchiladas, salad, cucumber. Snacks/Other: tea, gin , slimline tonic, cream slice, rich tea (mcvities), cornish ice cream (wall's). more...
on diet lardbutty's own diet  

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