Weigh In record (no journal entry) for 25 August 2010
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154.6 lb
Lost so far: 6.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2010:
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1351 kcal
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Fat: 82.65g | Prot: 89.22g | Carb: 67.71g.
Breakfast: Pace thick salsa, 2 cups coffee, 1 egg, Milk (1% Lowfat with Added Vitamin A), Smart Balance, Nature's Own whole wheat bread. Lunch: Parmesan Cheese (Hard), 100% Whole Wheat Tortillas, Ken's blue cheese dressing, Chicken Meat (Roasting), salad. Dinner: olive oil, asparagus, Chicken Tenderloins. Snacks/Other: brownie, walnuts, saputo mozzarella cheese sticks. more...
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losing 9.8 lb a week
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Courtney B's weight history
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