Weigh In record (no journal entry) for 18 April 2013
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170.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2013:
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2177 kcal
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Fat: 69.83g | Prot: 143.03g | Carb: 250.30g.
Breakfast: Bananas, Plain Croissant. Lunch: Green Juice, Lettuce, Bean Sprouts, Cucumber (with Peel), Carrots, Skinless Chicken Breast. Dinner: Turkey Jerkey, Light Havarti Cheese, Gluten Free Granola. Snacks/Other: Crunch Granola Bar - Peanut Butter, Oranges. more...
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2274 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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