IanMelton's Journal, 03 January 2020

270.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2253 kcal

Fat: 77.82g | Prot: 165.41g | Carb: 230.50g.   Breakfast: Gatorade G2 Perform 02 - Cool Blue, Burrito Bowl. Lunch: Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Corn Salsa. Dinner: Dairy Queen Sprite (Medium), Dairy Queen Chicken Bacon Ranch Sandwich. Snacks/Other: Trader Joe's Flank Steak. more...

2998 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...