Papa Eagle's Journal, 18 April 2013

My new weight: 146 lbs (One more pond to go)
146.0 lb Lost so far: 4.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2013:
1404 kcal Fat: 67.27g | Prot: 52.63g | Carb: 161.95g.   Breakfast: Cinnamon, Almond Milk, Spectrum Chia Seeds, Water, Flaxseed Seeds, Frozen Fruit Cocktail or Mix, Oatmeal. Lunch: Rice Pilaf, Tea with Milk, Water, Hard-Boiled Egg, Calavo Avocado. Dinner: A&W Chubby Chicken Burger, Water. Snacks/Other: Gala Apples, Tea with Milk, Water, Raw Vegetable. more...
2364 kcal Activities & Exercise: Standing - 5 hours, Housework - 2 hours, Desk Work - 3 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 7 hours. more...
on diet Papa Eagle's own diet   losing 1.0 lb a week



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