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Today is my first day of using fat secret to record my meals. (4/18/2013). Some items that I ate I have been using the # such as cherry tomatoes but the brand was different on here. I will try to put it here then go to the Atkins site for graphing there. 27.86 NC here with 13.22 from veggies. A little high net carbs but met the veggies.
Diet Calendar Entry for 18 April 2013:
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1485 kcal
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Fat: 85.98g | Prot: 125.67g | Carb: 37.16g.
Breakfast: Tap Water, Pork Sausage Patty or Link, American Cheese, Egg. Lunch: Water, Water, Great Value Mild Finely Shredded Cheddar Cheese, Turkey Breast Meat, Cherry Tomatoes, Broccoli Flower Clusters, Marketside Sugar Snap Peas, Great Value Romaine Lettuce, Baby Spinach. Dinner: Water, Mustard, Water, Cherry Tomatoes, Spinach, Ground Beef. Snacks/Other: Water, Water, Cheddar Cheese. more...
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