Weigh In record (no journal entry) for 20 August 2010
|
166.2 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2010:
|
1351 kcal
|
Fat: 46.64g | Prot: 49.66g | Carb: 186.68g.
Breakfast: Honey Wheat English Muffin, Whipped Butter Salted, Reduced Fat 2% Milk, Classic Roast Instant Coffee. Lunch: Spicy Chipotle Boneless Wings, French Fries (Small), Bottled Water. Dinner: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, White Rice (Medium-Grain, Cooked). Snacks/Other: Activia Strawberry 4pk. more...
|
|
2280 kcal
|
Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kommst2's weight history
|