Weigh In record (no journal entry) for 18 April 2013
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188.0 lb
Lost so far: 15.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2013:
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1193 kcal
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Fat: 52.53g | Prot: 39.53g | Carb: 175.49g.
Breakfast: Creamy Peanut Butter, 100% Whole Wheat Bread, 100% Fruit Juice Blend (with Added Vitamin C). Lunch: Light Ranch Reduced Fat Dressing, Baby Carrots , Sun-Dried Tomatoes , Green Olives, Lettuce. more...
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gaining 0.4 lb a week
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