deiejones's Journal, 18 April 2013

finally! gonna break that barrier this week!
150.2 lb Lost so far: 0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2013:
1118 kcal Fat: 66.09g | Prot: 63.57g | Carb: 57.23g.   Breakfast: Ultimate Omelette, Toasted Wheat Bread (Includes Wheat Berry), Coffee, Non-Dairy Creamer Cups. Lunch: Bananas, Chocolate Protein Shake. more...
2432 kcal Activities & Exercise: Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
on diet You: On a Diet   losing 0.6 lb a week

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