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Today was better than yesterday. I have less of a headache. I ate a better ratio.
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198.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2010:
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1274 kcal
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Fat: 38.45g | Prot: 128.97g | Carb: 111.43g.
Breakfast: Skim Milk, Espresso Coffee, Caramel Sundae Syrup, Chocolate Reduced Fat 2% Milk. Lunch: cocktail sauce, Sides - Fresh Broccoli, Garlic-Grilled Jumbo Shrimp, Grilled Chicken Breast. Dinner: skim milk, Chicken Burrito Bol (Chicken, Black Beans, Fajita Vegetables, Tomato Salsa, Red Hot Salsa, Cheese and Lettuce). Snacks/Other: Dark Chocolate Covered Almonds, 2% String Cheese Sticks. more...
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2188 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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