Kozer's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
195.4 lb Lost so far: 6.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2013:
1811 kcal Fat: 62.15g | Prot: 130.98g | Carb: 189.14g.   Breakfast: Coffee, Scrambled Egg Whites (1 Egg), Cooked Spinach (from Fresh). Lunch: Lemon-Dill Sauce, Tilapia (Fish), Cooked Spinach (from Fresh). Dinner: Poultry Gravy, Chicken Drumstick (Skin Not Eaten), Cooked Carrots (from Fresh), Orange Juice. Snacks/Other: Fuji Apples, Edamame, Navels Oranges, Lowfat (1-2% Fat) Cottage Cheese, Cashew Nuts, Tuscan White Bean Hummus, Tortilla Corn Chips. more...
2474 kcal Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Kozer's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kozer's weight history


Kozer's Recent Activity

Kozer's Own Activity

No recent activity.

Kozer's Buddies

No recent activity.

Other Member Diet Recent Activity

kathleenscanlan recorded a Journal Entry and a Weigh In at 146.0 lb.
Bigpedro recorded a Journal Entry.
FatSwatter supported tweetycat's Journal Entry.
CCbabcock commented on cerobit's Journal Entry.
lauraar55 recorded a Weigh In at 120.0 lb.
VeggieJunkie commented on their Journal Entry.
sonnymac recorded a Journal Entry and a Weigh In at 183.8 lb.
Walachia supported Rick Barrow's Journal Entry.