Kozer's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
195.4 lb Lost so far: 6.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2013:
1811 kcal Fat: 62.15g | Prot: 130.98g | Carb: 189.14g.   Breakfast: Cooked Spinach (from Fresh), Scrambled Egg Whites (1 Egg), Coffee. Lunch: Tilapia (Fish), Lemon-Dill Sauce, Cooked Spinach (from Fresh). Dinner: Cooked Carrots (from Fresh), Poultry Gravy, Orange Juice, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Edamame, Lowfat (1-2% Fat) Cottage Cheese, Tortilla Corn Chips, Cashew Nuts, Fuji Apples, Navels Oranges, Tuscan White Bean Hummus. more...
2474 kcal Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Kozer's own diet  

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billscior recorded a Weigh In at 199.0 lb.
dan Larsen recorded a Weigh In at 187.8 lb.
sbrazil recorded a Weigh In at 277.4 lb.
jmb3450 supported DairyFarmersWife's Journal Entry.
DairyFarmersWife commented on their Journal Entry.
Haugent recorded a Weigh In at 255.4 lb.
i can do it recorded a Weigh In at 217.0 lb.
Rjmertz recorded a Weigh In at 208.6 lb.