Kozer's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
195.4 lb Lost so far: 6.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2013:
1811 kcal Fat: 62.15g | Prot: 130.98g | Carb: 189.14g.   Breakfast: Coffee, Scrambled Egg Whites (1 Egg), Cooked Spinach (from Fresh). Lunch: Lemon-Dill Sauce, Tilapia (Fish), Cooked Spinach (from Fresh). Dinner: Poultry Gravy, Chicken Drumstick (Skin Not Eaten), Cooked Carrots (from Fresh), Orange Juice. Snacks/Other: Fuji Apples, Edamame, Navels Oranges, Lowfat (1-2% Fat) Cottage Cheese, Cashew Nuts, Tuscan White Bean Hummus, Tortilla Corn Chips. more...
2474 kcal Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Kozer's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kozer's own diet



Kozer's weight history


Kozer's Recent Activity

Kozer's Own Activity

No recent activity.

Kozer's Buddies

No recent activity.

Other Member Diet Recent Activity

liepienepe recorded a Weigh In at 173.1 lb.
Frosty Heimdall supported qtkenya's Journal Entry.
Steven Lloyd commented on 2468IAMFREAKINGOVERWEIGHT's Journal Entry.
KatTayle recorded a Journal Entry and a Weigh In at 129.2 lb.
pamelaalexson recorded a Weigh In at 244.0 lb.
Happydaze187 recorded a Weigh In at 341.0 lb.
Taxman recorded a Weigh In at 206.8 lb.
GEANIEJ recorded a Journal Entry and a Weigh In at 218.1 lb.