Kozer's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
195.4 lb Lost so far: 6.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2013:
1811 kcal Fat: 62.15g | Prot: 130.98g | Carb: 189.14g.   Breakfast: Coffee, Scrambled Egg Whites (1 Egg), Cooked Spinach (from Fresh). Lunch: Lemon-Dill Sauce, Tilapia (Fish), Cooked Spinach (from Fresh). Dinner: Poultry Gravy, Chicken Drumstick (Skin Not Eaten), Cooked Carrots (from Fresh), Orange Juice. Snacks/Other: Fuji Apples, Edamame, Navels Oranges, Lowfat (1-2% Fat) Cottage Cheese, Cashew Nuts, Tuscan White Bean Hummus, Tortilla Corn Chips. more...
2474 kcal Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Kozer's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kozer's weight history


Kozer's Recent Activity

Kozer's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

sunshineray01 commented on ClassySexy's Journal Entry.
Miguel AJ Borda updated their Food Diary.
angiejohnson2 recorded a Weight Entry at 225.0 lb.
reginahkmancini recorded a Journal Entry.
PanPap recorded a Journal Entry.
78815 recorded a Weight Entry at 254.9 lb.
Bentleymommom recorded a Weight Entry at 191.6 lb.
ChelsHunt92 recorded a Weight Entry at 161.4 lb.