Kozer's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
195.4 lb Lost so far: 6.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2013:
1811 kcal Fat: 62.15g | Prot: 130.98g | Carb: 189.14g.   Breakfast: Coffee, Cooked Spinach (from Fresh), Scrambled Egg Whites (1 Egg). Lunch: Tilapia (Fish), Cooked Spinach (from Fresh), Lemon-Dill Sauce. Dinner: Chicken Drumstick (Skin Not Eaten), Poultry Gravy, Cooked Carrots (from Fresh), Orange Juice. Snacks/Other: Navels Oranges, Tuscan White Bean Hummus, Tortilla Corn Chips, Cashew Nuts, Lowfat (1-2% Fat) Cottage Cheese, Edamame, Fuji Apples. more...
2474 kcal Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Kozer's own diet  

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