phyllis j's Journal, 18 April 2013

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Diet Calendar Entry for 18 April 2013:
1267 kcal Fat: 55.86g | Prot: 73.41g | Carb: 121.12g.   Breakfast: Navels Oranges. Lunch: Ham (Whole, Cured, Roasted), Fried Egg without Fat, White Bread. Dinner: KFC Biscuit, KFC Original Recipe Chicken Strips (2), KFC Cole Slaw. Snacks/Other: Medifast Brownie, Navels Oranges. more...
on diet phyllis j's own diet  

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