phyllis j

Start Weight:(18 Apr 13) 224.0 lb
Current Weight:(06 May 13) 219.8 lb
Goal Weight:140.0 lb
following: phyllis j's own diet
performance: losing 0.2 lb a week

FatSecret member since: 18 Apr 13

phyllis j's Weight History


phyllis j's Cookbook

cals: 324kcal | fat: 4.27g | carbs: 42.73g | prot: 33.26g
Chicken Teriyaki Stir Fry
A healthy stir fry with broccoli and chicken.
view complete cookbook

Other Related Links

Members


phyllis j's journal

18 April 2013

[/size]
on diet phyllis j's own diet  

phyllis j's Recent Food & Exercise

phyllis j's Recent Activity

phyllis j's Own Activity

No recent activity.

phyllis j's Buddies

No recent activity.

Other Member Diet Recent Activity

nicki225 supported Big Boy Optimus's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Flosmum recorded a Journal Entry.
hecpegua recorded a Weigh In at 178.1 lb.
sumit singh recorded a Weigh In at 139.6 lb.
xmickix recorded a Weigh In at 156.0 lb.
Umnenga recorded a Weigh In at 204.1 lb.
AROYRA recorded a Weigh In at 136.9 lb.