phyllis j

Start Weight:(18 Apr 13) 224.0 lb
Current Weight:(06 May 13) 219.8 lb
Goal Weight:140.0 lb
following: phyllis j's own diet
performance: losing 0.2 lb a week

FatSecret member since: 18 Apr 13

phyllis j's Weight History


phyllis j's Cookbook

cals: 324kcal | fat: 4.27g | carbs: 42.73g | prot: 33.26g
Chicken Teriyaki Stir Fry
A healthy stir fry with broccoli and chicken.
view complete cookbook

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phyllis j's journal

18 April 2013

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on diet phyllis j's own diet  

phyllis j's Recent Food & Exercise

phyllis j's Recent Activity

phyllis j's Own Activity

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Other Member Diet Recent Activity

thatsoontobeskinnybitch supported VeggieJunkie's Journal Entry.
Wanda Collins recorded a Weight Entry at 131.5 lb.
mickfan1 supported melissasanders's Journal Entry.
MikeyVDenver updated their Exercise Diary.
Maricusa59 recorded a Weight Entry at 155.0 lb.
scresing updated their Food Diary.
MainelyMe2 recorded a Journal Entry and a Weight Entry at 151.0 lb.
99sleeper recorded a Journal Entry and a Weight Entry at 176.6 lb.