phyllis j

Start Weight:(18 Apr 13) 224.0 lb
Current Weight:(06 May 13) 219.8 lb
Goal Weight:140.0 lb
following: phyllis j's own diet
performance: losing 0.2 lb a week

FatSecret member since: 18 Apr 13

phyllis j's Weight History

phyllis j's Cookbook

cals: 324kcal | fat: 4.27g | carbs: 42.73g | prot: 33.26g
Chicken Teriyaki Stir Fry
A healthy stir fry with broccoli and chicken.
view complete cookbook

Other Related Links


phyllis j's journal

18 April 2013

on diet phyllis j's own diet  

phyllis j's Recent Food & Exercise

phyllis j's Recent Activity

phyllis j's Own Activity

No recent activity.

phyllis j's Buddies

No recent activity.

Other Member Diet Recent Activity

islandmoma supported gswizzle's Weigh In.
jparlett supported TheVeggieMama's Journal Entry.
tjbradders updated their Food Diary.
falconcitoboca recorded a Weigh In at 179.7 lb.
NelusMaximus updated their Food Diary.
amers80 recorded a Journal Entry and a Weigh In at 133.0 lb.
Barbgetsit recorded a Journal Entry and a Weigh In at 251.4 lb.
Addie Aline commented on warrenwinter's Journal Entry.