phyllis j

Start Weight:(18 Apr 13) 224.0 lb
Current Weight:(06 May 13) 219.8 lb
Goal Weight:140.0 lb
following: phyllis j's own diet
performance: losing 0.2 lb a week

FatSecret member since: 18 Apr 13

phyllis j's Weight History


phyllis j's Cookbook

cals: 324kcal | fat: 4.27g | carbs: 42.73g | prot: 33.26g
Chicken Teriyaki Stir Fry
A healthy stir fry with broccoli and chicken.
view complete cookbook

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phyllis j's journal

18 April 2013

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on diet phyllis j's own diet  

phyllis j's Recent Food & Exercise

phyllis j's Recent Activity

phyllis j's Own Activity

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Other Member Diet Recent Activity

balazsjager recorded a Weigh In at 198.4 lb.
AaronHutchings recorded a Weigh In at 196.0 lb.
Nindy chubby recorded a Journal Entry and a Weigh In at 143.3 lb.
angussmith recorded a Weigh In at 151.4 lb.
QueenKirby replied to their post - Setting a limits for my macros.
Sweet Georgia Peaches recorded a Journal Entry and a Weigh In at 156.4 lb.
fourberry recorded a Weigh In at 128.2 lb.
bertapereira roldan recorded a Weigh In at 135.0 lb.