Weigh In record (no journal entry) for 18 April 2013
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170.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2013:
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1877 kcal
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Fat: 18.38g | Prot: 208.56g | Carb: 210.07g.
Breakfast: P90X Spinach Scramble - Level II, Beachbody P90X Recovery Drink. Lunch: P90X Balsamic Vinaigrette, Mixed Salad Greens, Skinless Chicken Breast. Dinner: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Strawberries, POM Wonderful 100% Pomegranate Mango Juice, Nancy's Nonfat Plain Yogurt, Milk (Nonfat). Snacks/Other: Tillamook Lowfat Marionberry Yogurt, Pure Protein Chewy Chocolate Chip High Protein Bar. more...
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3076 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, P90X Cardio Workout - 45 minutes, Desk Work - 6 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 2.5 lb a week
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