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Back to watching foods - feel FAT!! Also been sick for 3 weeks so not helping - can't exercise out of breathe too easy.
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145.0 lb
Lost so far: 12.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2013:
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835 kcal
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Fat: 21.61g | Prot: 21.27g | Carb: 125.07g.
Breakfast: Part Skim Mozzarella Cheese, Water. Lunch: Jack in the Box Strawberry Banana Smoothie (16 oz), Jack in the Box Regular Beef Taco. Snacks/Other: Dole Mixed Fruit Cup in 100% Fruit Juice. more...
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steady weight
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