Weigh In record (no journal entry) for 15 April 2013
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200.2 lb
Lost so far: 15.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2013:
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2208 kcal
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Fat: 98.89g | Prot: 190.98g | Carb: 209.30g.
Breakfast: Jordgubbssylt, All Bran Regular, Cod Liver Fish Oil, ekstra lett melk. Lunch: Melk - Ekstra Lett, Multigrain Bread, Smoked Mackerel. Dinner: Laks, Oppdrett, Rå, Broccoli, Fennel Bulb, Cherry Tomatoes, Butter (Salted). Snacks/Other: Fast Whey Protein powder - Vanilla, Golden Delicious Apples, Melk - Ekstra Lett, Multigrain Bread, Smoked Mackerel. more...
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3191 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 1.2 lb a week
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