loanshark's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
256.4 lb Lost so far: 3.5 lb.    Still to go: 76.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2013:
203 kcal Fat: 10.57g | Prot: 12.53g | Carb: 13.72g.   Breakfast: Boiled Egg, Sugar. more...
on diet loanshark's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for loanshark's own diet



loanshark's weight history


loanshark's Recent Activity

loanshark's Own Activity

No recent activity.

loanshark's Buddies

No recent activity.

Other Member Diet Recent Activity

SoLosingIt recorded a Weigh In at 178.8 lb.
Ramdu recorded a Weigh In at 216.8 lb.
hanksdave67 recorded a Weigh In at 239.0 lb.
I am the gram recorded a Journal Entry and a Weigh In at 198.6 lb.
bradyaj1 recorded a Weigh In at 163.0 lb.
keillorg recorded a Weigh In at 212.4 lb.
patjk recorded a Weigh In at 184.5 lb.
jodgie recorded a Weigh In at 194.4 lb.