loanshark's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
256.4 lb Lost so far: 3.5 lb.    Still to go: 76.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2013:
203 kcal Fat: 10.57g | Prot: 12.53g | Carb: 13.72g.   Breakfast: Sugar, Boiled Egg. more...
on diet loanshark's own diet   losing 0.7 lb a week



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