Weigh In record (no journal entry) for 18 April 2013
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259.4 lb
Lost so far: 0 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2013:
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1798 kcal
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Fat: 85.37g | Prot: 68.23g | Carb: 191.00g.
Breakfast: Cream (Half & Half) , Belvita Golden Oat Breakfast Biscuits. Lunch: Chicken Casserole. Dinner: 40% Reduced Fat Sea Salt Potato Chips, Frankfurter or Hot Dog with Chili on Bun. Snacks/Other: Luna Bar - Nutz Over Chocolate. more...
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losing 1.4 lb a week
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bekahnash's weight history
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