bekahnash's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
259.4 lb Lost so far: 0 lb.    Still to go: 75.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2013:
1798 kcal Fat: 85.37g | Prot: 68.23g | Carb: 191.00g.   Breakfast: Belvita Golden Oat Breakfast Biscuits, Cream (Half & Half) . Lunch: Chicken Casserole. Dinner: Frankfurter or Hot Dog with Chili on Bun, 40% Reduced Fat Sea Salt Potato Chips. Snacks/Other: Luna Bar - Nutz Over Chocolate. more...
on diet bekahnash's own diet   gaining 1.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bekahnash's own diet



bekahnash's weight history


bekahnash's Recent Activity

bekahnash's Own Activity

No recent activity.

bekahnash's Buddies

No recent activity.

Other Member Diet Recent Activity

ChicaLean supported Draglist's Journal Entry.
yosts updated their Exercise Diary.
dorisdfamily recorded a Weigh In at 140.0 lb.
HCB commented on Doug589's Weigh In.
Daito92 recorded a Weigh In at 155.2 lb.
carmen1098 commented on their Journal Entry.
TriptiThakur recorded a Weigh In at 124.0 lb.
bdmgoggins joined challenge Get Fit Beginner.