bekahnash's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
259.4 lb Lost so far: 0 lb.    Still to go: 75.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2013:
1798 kcal Fat: 85.37g | Prot: 68.23g | Carb: 191.00g.   Breakfast: Belvita Golden Oat Breakfast Biscuits, Cream (Half & Half) . Lunch: Chicken Casserole. Dinner: Frankfurter or Hot Dog with Chili on Bun, 40% Reduced Fat Sea Salt Potato Chips. Snacks/Other: Luna Bar - Nutz Over Chocolate. more...
on diet bekahnash's own diet   losing 1.4 lb a week

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