bekahnash's Journal, 17 April 2013

Weigh In record (no journal entry) for 17 April 2013
259.6 lb Lost so far: 0 lb.    Still to go: 75.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 April 2013:
2245 kcal Fat: 109.10g | Prot: 87.19g | Carb: 231.39g.   Breakfast: Cream (Half & Half) , Belvita Golden Oat Breakfast Biscuits. Lunch: Cheeseburger Pie. Dinner: Chicken Casserole. Snacks/Other: Chocolate Sandwich Cookies, Whole Milk with DHA Omega-3, Chocolate Covered Cherries Bar, Whole Milk with DHA Omega-3, Honey Bunches of Oats Honey Roasted. more...
on diet bekahnash's own diet   losing 9.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


bekahnash's weight history

bekahnash's Recent Activity

bekahnash's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

wittyloco commented on their Weight Entry.
dhuman updated their Food Diary.
JackieSpahr commented on Michelle450to's Journal Entry.
LSG417 supported JulsRuls's Journal Entry.
Michelle450to commented on their Weight Entry.
AngelMarie83 supported angela19882's Journal Entry.
angela19882 recorded a Journal Entry.
HardDaysKnight commented on Meadow Mist's Weight Entry.