bekahnash's Journal, 17 April 2013

Weigh In record (no journal entry) for 17 April 2013
259.6 lb Lost so far: 0 lb.    Still to go: 75.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 April 2013:
2245 kcal Fat: 109.10g | Prot: 87.19g | Carb: 231.39g.   Breakfast: Cream (Half & Half) , Belvita Golden Oat Breakfast Biscuits. Lunch: Cheeseburger Pie. Dinner: Chicken Casserole. Snacks/Other: Chocolate Sandwich Cookies, Whole Milk with DHA Omega-3, Chocolate Covered Cherries Bar, Whole Milk with DHA Omega-3, Honey Bunches of Oats Honey Roasted. more...
on diet bekahnash's own diet   losing 9.8 lb a week

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