Weigh In record (no journal entry) for 17 April 2013
|
259.6 lb
Lost so far: 0 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2013:
|
2245 kcal
|
Fat: 109.10g | Prot: 87.19g | Carb: 231.39g.
Breakfast: Belvita Golden Oat Breakfast Biscuits, Cream (Half & Half) . Lunch: Cheeseburger Pie. Dinner: Chicken Casserole. Snacks/Other: Honey Bunches of Oats Honey Roasted, Whole Milk with DHA Omega-3, Chocolate Covered Cherries Bar, Whole Milk with DHA Omega-3, Chocolate Sandwich Cookies. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bekahnash's weight history
|