Ladylanat's Journal, 18 April 2013

Furious at myself for having a binge last night, however, today is a fasting day. Tomorrow will be better:)

147.7 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed 100%.

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101 kcal

Fat: 0.29g | Prot: 1.20g | Carb: 25.85g.   Breakfast: Pears, Coffee. more...

2237 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Shopping - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...