Weigh In record (no journal entry) for 17 April 2013
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146.6 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 April 2013:
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1655 kcal
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Fat: 61.27g | Prot: 102.14g | Carb: 143.75g.
Breakfast: Coffee, Ryvita Multi-grain Crispbread, Poached Egg. Lunch: Sheetz Grilled Chicken Caesar Salad. Dinner: Hanover Chick Peas, Zucchini (with Salt, Drained, Cooked, Boiled), Steamed or Poached Salmon. Snacks/Other: Cadbury's Crunchie Bar, Spaghetti, Steamed or Poached Salmon, Strawberries, Coca-Cola Diet Coke, Vodka, Vodka. more...
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2645 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Shopping - 20 minutes, Housework - 30 minutes, Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 25 minutes. more...
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losing 7.7 lb a week
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