Weigh In record (no journal entry) for 18 April 2013
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158.1 lb
Lost so far: 2.0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2013:
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1358 kcal
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Fat: 47.53g | Prot: 54.14g | Carb: 179.69g.
Breakfast: Wegmans Fat Free Fruit Yogurt, Instant Oatmeal. Lunch: Watermelon, Pineapple, Meatless Spinach Quiche, South Beach Diet Snack Bars - Mixed Berry (100 Calorie), Vegetable Soup (Canned, Condensed), Nestle Kit Kat Chunky Caramel. Dinner: Lowfat Cheddar or Colby Cheese, White Rice, Ground Meat. more...
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1960 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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