kikimu's Journal, 17 April 2013

Weigh In record (no journal entry) for 17 April 2013
146.0 lb Lost so far: 4.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2013:
990 kcal Fat: 11.54g | Prot: 28.41g | Carb: 201.18g.   Breakfast: Sugar Free Assorted Fruit, Calcium Chews, keurig coffee k cups, Sugar Free Vanilla Syrup, Water, Milk (Nonfat), Organic Fat Free Milk, Daves killer bread, Liquid Egg Whites - Three Cheese. Lunch: Apples, SuperMoist Carrot Cake Mix. Dinner: Hamburger Helper - Lasagna. Snacks/Other: Garlic Bread, Strawberries, Honey. more...
2090 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Circuit Training - 1 hour, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
on diet low calorie diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet



kikimu's weight history


kikimu's Recent Activity

kikimu's Own Activity

kikimu recorded a Weight Entry at 142.6 lb.

kikimu's Buddies

No recent activity.

Other Member Diet Recent Activity

Allgreen supported Sxcrip's Journal Entry.
arsescenic updated their Food Diary.
HaiderMoh recorded a Weight Entry at 100.0 lb.
MCslimmer commented on Phil's Journal Entry.
viv801 supported 체중조절성공's Journal Entry.
poppycom supported peppermint1000's Journal Entry.
Scoldy recorded a Weight Entry at 134.5 lb.
Fifi Bonbon commented on smprowett's Journal Entry.