kikimu's Journal, 17 April 2013

Weigh In record (no journal entry) for 17 April 2013
146.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2013:
990 kcal Fat: 11.54g | Prot: 28.41g | Carb: 201.18g.   Breakfast: Liquid Egg Whites - Three Cheese, keurig coffee k cups, Calcium Chews, Daves killer bread, Sugar Free Assorted Fruit, Sugar Free Vanilla Syrup, Organic Fat Free Milk, Water, Milk (Nonfat). Lunch: SuperMoist Carrot Cake Mix, Apples. Dinner: Hamburger Helper - Lasagna. Snacks/Other: Strawberries, Garlic Bread, Honey. more...
2090 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Circuit Training - 1 hour, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
on diet low calorie diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet

Other Journals for low calorie diet



kikimu's weight history


kikimu's Recent Activity

kikimu's Own Activity

No recent activity.

kikimu's Buddies

No recent activity.

Other Member Diet Recent Activity

dmiltner recorded a Weigh In at 221.7 lb.
Quick1967 recorded a Weigh In at 207.2 lb.
jski1 recorded a Weigh In at 215.8 lb.
topoisomeras recorded a Weigh In at 158.4 lb.
Haynessimmons recorded a Journal Entry and a Weigh In at 185.0 lb.
lrtellez updated their Exercise Diary.
grdec recorded a Weigh In at 165.5 lb.
Jgkelly recorded a Weigh In at 338.0 lb.