kikimu's Journal, 17 April 2013

Weigh In record (no journal entry) for 17 April 2013
146.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2013:
990 kcal Fat: 11.54g | Prot: 28.41g | Carb: 201.18g.   Breakfast: Sugar Free Assorted Fruit, Calcium Chews, keurig coffee k cups, Sugar Free Vanilla Syrup, Water, Milk (Nonfat), Organic Fat Free Milk, Daves killer bread, Liquid Egg Whites - Three Cheese. Lunch: Apples, SuperMoist Carrot Cake Mix. Dinner: Hamburger Helper - Lasagna. Snacks/Other: Garlic Bread, Strawberries, Honey. more...
2090 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Circuit Training - 1 hour, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
on diet low calorie diet   losing 0.3 lb a week



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