kikimu's Journal, 17 April 2013

Weigh In record (no journal entry) for 17 April 2013
146.0 lb Lost so far: 4.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2013:
990 kcal Fat: 11.54g | Prot: 28.41g | Carb: 201.18g.   Breakfast: Sugar Free Assorted Fruit, Calcium Chews, keurig coffee k cups, Sugar Free Vanilla Syrup, Water, Milk (Nonfat), Organic Fat Free Milk, Daves killer bread, Liquid Egg Whites - Three Cheese. Lunch: Apples, SuperMoist Carrot Cake Mix. Dinner: Hamburger Helper - Lasagna. Snacks/Other: Garlic Bread, Strawberries, Honey. more...
2090 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Circuit Training - 1 hour, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
on diet low calorie diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet



kikimu's weight history


kikimu's Recent Activity

kikimu's Own Activity

No recent activity.

kikimu's Buddies

No recent activity.

Other Member Diet Recent Activity

Bobe1966 recorded a Weight Entry at 295.0 lb.
mskestrela supported erikahollister's Journal Entry.
Chriscee63 recorded a Weight Entry at 168.7 lb.
joealonso recorded a Weight Entry at 195.1 lb.
JASivak recorded a Weight Entry at 181.8 lb.
Joshuajb recorded a Weight Entry at 194.8 lb.
grand89 supported gokona's Weight Entry.
RobertBurns recorded a Weight Entry at 190.4 lb.