kikimu's Journal, 17 April 2013

Weigh In record (no journal entry) for 17 April 2013
146.0 lb Lost so far: 4.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2013:
990 kcal Fat: 11.54g | Prot: 28.41g | Carb: 201.18g.   Breakfast: Sugar Free Assorted Fruit, Calcium Chews, keurig coffee k cups, Sugar Free Vanilla Syrup, Water, Milk (Nonfat), Organic Fat Free Milk, Daves killer bread, Liquid Egg Whites - Three Cheese. Lunch: Apples, SuperMoist Carrot Cake Mix. Dinner: Hamburger Helper - Lasagna. Snacks/Other: Garlic Bread, Strawberries, Honey. more...
2090 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Circuit Training - 1 hour, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
on diet low calorie diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet



kikimu's weight history


kikimu's Recent Activity

kikimu's Own Activity

kikimu recorded a Weight Entry at 149.6 lb.

kikimu's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie updated their Exercise Diary.
rpolk recorded a Weight Entry at 171.8 lb.
cards59 recorded a Weight Entry at 233.0 lb.
mickfan1 commented on Barbgetsit's Journal Entry.
dorukhanyarar recorded a Weight Entry at 216.1 lb.
KAC777 started a new forum topic - Simple and Easy ways to Better Fitness.
Barbgetsit commented on their Journal Entry.
Bassnote1 updated their Food Diary.