Weigh In record (no journal entry) for 17 April 2013
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173.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2013:
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811 kcal
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Fat: 16.22g | Prot: 17.90g | Carb: 148.69g.
Lunch: Cap'n Crunch Cereal. Dinner: Oil Popped Popcorn (Microwaved), Black Bean Salsa, Cos or Romaine Lettuce. Snacks/Other: Soda, Seasoned Black Beans, Peach Diet Snapple Iced Tea (Plastic Bottle). more...
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losing 3.5 lb a week
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ratchul89's weight history
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