Fjtorres55's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
233.8 lb Lost so far: 0 lb.    Still to go: 60.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2013:
1600 kcal Fat: 52.45g | Prot: 79.41g | Carb: 210.66g.   Breakfast: Bananas, Light Fat Free Yogurt - Very Vanilla, Fat Free Dairy Whipped Topping. Lunch: Bananas, Grilled Chicken (Skin Not Eaten), Avocados, Tomatoes. Dinner: 6" Oven Roasted Chicken Breast, 6" Tuna, Pop Corn. Snacks/Other: Banana Bread, 2% Fat Milk, Nestle Chocolatier. more...
on diet Calorie Count   losing 8.4 lb a week

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