Doodyer's Journal, 17 April 2013

188.2 lb Lost so far: 0 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

---

2190 kcal

Fat: 32.76g | Prot: 68.04g | Carb: 200.19g.   Breakfast: Organic Lowfat Blueberry Yogurt. Lunch: Chicken, Apple & Goat Cheese Salad. Dinner: Beer, Beer, Seaweed, Sushi, Spicy Salmon Sushi Roll. Snacks/Other: Martini, Martini. more...

2486 kcal

Activities & Exercise: Running - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...