Doodyer's Journal, 16 April 2013

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Weigh In record (no journal entry) for 16 April 2013

190.6 lb Lost so far: 0 lb. Still to go: 22.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 April 2013:

2018 kcal

Fat: 47.75g | Prot: 86.97g | Carb: 126.40g. Breakfast: Ham & Cheddar Artisan Breakfast Sandwich. Lunch: Chef Salad. Dinner: Beer, Chicken Curry Bowl. Snacks/Other: Martini, Martini. more...

2106 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 9.1 lb a week

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Doodyer's Journal, 16 April 2013

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